Get Fit with HFT- Lose, Maintain, or Build with Me!
Unleash your potential and motivate men & women all around the world!
Get a personal trainer that coaches and inspires you to a path that brings results!
We present to you the series of home workouts and gym training that builds up your body and aura. Get a diet plan prepared with deliciousness and nutrition to strengthen every core.
Kick off the leg day and get ready to build those abs whenever you feel ready. Be it your home or gym, your legs, back, thigh, shoulders, or hips, I will help you tone out every inch of your body at all costs. Stretch your parts, get against the cables and machines, try home workouts, and see your body transforming positively.
Nutrition for Fitness- A Natural Calculation for Your Goals
A meal isn’t just something that fills your stomach; it fills your heart, soul, and body too. Unless we plan our diet composed of nutrition and taste, the goals will mostly seem afar. Let’s find out the meal plan that suits your body and contents your soul. From standard items to gluten-free to low-calorie food, devise a meal plan that satisfies your desires to be healthy and fit.
Eating is a necessity, but eating intelligently is an art that you need to excel!
Control Your Body & Shed the Extra Weight
Control Your Body & Shed the Extra Weight
Having a personal trainer is a luxury that not everyone has! I can be your trainer to coach you with the correct postures and stances that help you hone your body. From home workouts to gym exercises, please take a look at the videos, and figure the best plan to attain your goals with me.
Be it obesity or fat deposited through the sedentary lifestyle; I will walk through the journey with you and be your guide for a healthy future.
Shop The Products & Guides for Fitness
Know my Hamda Fitness & Personal Training squad and see how hundreds of men & women have changed their lives! It’s time that you find the star in yourself and inspire others with your incredible journey!!
Get Fit with HFT
Lose, Maintain, or Build with Me!
Unleash your potential and motivate men & women all around the world!
Get a personal trainer that coaches and inspires you to a path that brings results!
We present to you the series of home workouts and gym training that builds up your body and aura. Get a diet plan prepared with deliciousness and nutrition to strengthen every core.
Kick off the leg day and get ready to build those abs whenever you feel ready. Be it your home or gym, your legs, back, thigh, shoulders, or hips, I will help you tone out every inch of your body at all costs. Stretch your parts, get against the cables and machines, try home workouts, and see your body transforming positively.
Nutrition for Fitness
A Natural Calculation for Your Goals
A meal isn’t just something that fills your stomach; it fills your heart, soul, and body too. Unless we plan our diet composed of nutrition and taste, the goals will mostly seem afar. Let’s find out the meal plan that suits your body and contents your soul. From standard items to gluten-free to low-calorie food, devise a meal plan that satisfies your desires to be healthy and fit.
Eating is a necessity, but eating intelligently is an art that you need to excel!
Control Your Body & Shed the Extra Weight
Shop The Products & Guides for Fitness
Know my Hamda Fitness & Personal Training squad and see how hundreds of men & women have changed their lives! It’s time that you find the star in yourself and inspire others with your incredible journey!!
Nutrition for Fitness- A Natural Calculation for Your Goals
A meal isn’t just something that fills your stomach; it fills your heart, soul, and body too. Unless we plan our diet composed of nutrition and taste, the goals will mostly seem afar. Let’s find out the meal plan that suits your body and contents your soul. From standard items to gluten-free to low-calorie food, devise a meal plan that satisfies your desires to be healthy and fit.
Eating is a necessity, but eating intelligently is an art that you need to excel!
Control Your Body & Shed the Extra Weight
Shop The Products & Guides for Fitness
Know my Hamda Fitness & Personal Training squad and see how hundreds of men & women have changed their lives! It’s time that you find the star in yourself and inspire others with your incredible journey!!
About Us
Train with HFT and become a fitness body star!
My wish is to teach both men & women how to achieve their fitness goals and fuel up their lives to get strong, healthy, and happy.
Regardless of gender, people often give up their health goals making excuses. But I believe that the sole reason is to give up is your lack of faith. I intend to encourage every man and woman to believe in themselves and make positive changes in the lifestyle. There is no denying that handling jobs, parenthood, and focusing on your fitness is a challenging job, but it’s not impossible. With an understanding of professional trainers, nutritional diet, home workouts, and support, you will get in shape that you’ve always dreamt of.
You can see how I am connected with my followers on Instagram so that they can see the real me and find a connection. Most people reflect other’s journeys and find encouragement in the fact that if someone else can do this, then they can do it too. It’s your hard work and commitment that will drive you to the right path. Having a fit personality is something that most of us aspire to. And that’s the reason; I compiled this gym training and home workouts program to help you get results.
“I don’t want to see men and women giving up on their bodies.” If you think that your body will never go back in shape, it was, let me change your opinion for that matter. It might not get back to what you used to look like, but you can get better and inspire others as well.
Train with HFT
and become a fitness body star!
My wish is to teach both men & women how to achieve their fitness goals and fuel up their lives to get strong, healthy, and happy.
Regardless of gender, people often give up their health goals making excuses. But I believe that the sole reason is to give up is your lack of faith. I intend to encourage every man and woman to believe in themselves and make positive changes in the lifestyle. There is no denying that handling jobs, parenthood, and focusing on your fitness is a challenging job, but it’s not impossible. With an understanding of professional trainers, nutritional diet, home workouts, and support, you will get in shape that you’ve always dreamt of.
You can see how I am connected with my followers on Instagram so that they can see the real me and find a connection. Most people reflect other’s journeys and find encouragement in the fact that if someone else can do this, then they can do it too. It’s your hard work and commitment that will drive you to the right path. Having a fit personality is something that most of us aspire to. And that’s the reason; I compiled this gym training and home workouts program to help you get results.
“I don’t want to see men and women giving up on their bodies.” If you think that your body will never go back in shape, it was, let me change your opinion for that matter. It might not get back to what you used to look like, but you can get better and inspire others as well.
.
Become A Story That Motivates Others!
I can only hope that women all around can compare my journey to their own. Believe it or not, I understand how difficult it can be to become your own personal trainer. But it’s my fans that further inspire me and push me forward. My way to appreciate their love and kindness is to share my knowledge and experience with everyone, including men and women.
The mission of creating this platform is simple enough:
- To make your body efficient with workout programs
- To create an interactive community where every person support each other to grow and make their lives better with a healthy diet and proper nutrition
- To provide a personal trainer and promote a positive body image
- To make you a star so that you shine bright like a sun
Become A Story That Motivates Others!
I can only hope that women all around can compare my journey to their own. Believe it or not, I understand how difficult it can be to become your own personal trainer. But it’s my fans that further inspire me and push me forward. My way to appreciate their love and kindness is to share my knowledge and experience with everyone, including men and women.
The mission of creating this platform is simple enough:
- To make your body efficient with workout programs
- To create an interactive community where every person support each other to grow and make their lives better with a healthy diet and proper nutrition
- To provide a personal trainer and promote a positive body image
- To make you a star so that you shine bright like a sun
Get your aligned state of being, establish mindfulness, and follow your desires to get a fit and healthy mind, body, and soul.
Step into the gym and come out like a fitness star. The strength, determination, and abilities we hold are extraordinary. You need to identify your potential and hone your body up to your desires. Changing your life is just about the diet, nutrition, and home workouts or gym, whatever you prefer.
I want to motivate you, to lift your spirits, and to teach you self-love!
Keep in mind that what you feel inside the body is reflected on your face. If you want to look beautiful, you got to feel beautiful!
FAQ
The information you share with the website is under sole discretion and under your control. Only you decide what information you want to provide us, including your name, address, and contact details. Other members of the community won’t have any access to your profile (except for comments).
Our site doesn’t intend to share your profile details with anyone without your consent/approval. Privacy and security are HFT’s top priority, and to do so, we allow the members to stay anonymous.
Yes, of course. Herewith Hamda Fitness & Personal Training, you are free to choose any fitness program that seems appropriate for your goals. Our site isn’t a college program that you can only select one at a time. However, we still advise that you stick to your limits and don’t overexert yourself by joining multiple training programs simultaneously.
Yes, you won’t face any problem while accessing the home workouts or gym training videos wherever you are. The sessions will be available 24/7 to the members so that your personal trainer gets to travel with you.
Joining a program is up to you and leaving as well. Some women pause the program because they are due to give birth in a short while men stop after having babies. We will put a transitory hold on your membership as per request so that you can experience the greatest joy in life and return to the healthy regime whenever you feel ready.
You can connect with the trainers on Instagram and stay updated with the new training routines and diet regimes to adopt a better and healthy lifestyle.
By contacting Hamda Fitness & Personal Training, you can get assistance in creating an ideal diet plan. Many people a gluten-free diet, while others might need a plan that is appropriate for their taste. We take everything into consideration for all of the members and come up with a fast, fresh, and easy meal plan. Be it lactose intolerance, high/low sugar, high/low salt, or paleo diet; we got it covered.
In general, you won’t need any equipment for home workouts. And for gym training, you can join a gym near your home. Hence, there are no specific requirements for the program unless, of course, you want to buy a few. All you need is a mind ready for the exercise and a will strong enough to keep going to achieve your fitness goals.
Usually, people start exercising when they feel like it. So, we wouldn’t say that it’s mandatory. However, the younger generation follows a sedentary lifestyle that makes them vulnerable to various ailments. So, before you join the program, do consult your doctor and ensure that your health will only get better with the program.
No, we are sorry to inform you that currently, we don’t take pregnant women in our training program.
No, we are sorry to inform you that currently, we don’t take pregnant women in our training program.
The information you share with the website is under sole discretion and under your control. Only you decide what information you want to provide us, including your name, address, and contact details. Other members of the community won’t have any access to your profile (except for comments).
Our site doesn’t intend to share your profile details with anyone without your consent/approval. Privacy and security are HFT’s top priority, and to do so, we allow the members to stay anonymous.
Yes, of course. Herewith Hamda Fitness & Personal Training, you are free to choose any fitness program that seems appropriate for your goals. Our site isn’t a college program that you can only select one at a time. However, we still advise that you stick to your limits and don’t overexert yourself by joining multiple training programs simultaneously.
Yes, you won’t face any problem while accessing the home workouts or gym training videos wherever you are. The sessions will be available 24/7 to the members so that your personal trainer gets to travel with you.
Joining a program is up to you and leaving as well. Some women pause the program because they are due to give birth in a short while men stop after having babies. We will put a transitory hold on your membership as per request so that you can experience the greatest joy in life and return to the healthy regime whenever you feel ready.
You can connect with the trainers on Instagram and stay updated with the new training routines and diet regimes to adopt a better and healthy lifestyle.
By contacting Hamda Fitness & Personal Training, you can get assistance in creating an ideal diet plan. Many people a gluten-free diet, while others might need a plan that is appropriate for their taste. We take everything into consideration for all of the members and come up with a fast, fresh, and easy meal plan. Be it lactose intolerance, high/low sugar, high/low salt, or paleo diet; we got it covered.
In general, you won’t need any equipment for home workouts. And for gym training, you can join a gym near your home. Hence, there are no specific requirements for the program unless, of course, you want to buy a few. All you need is a mind ready for the exercise and a will strong enough to keep going to achieve your fitness goals.
Usually, people start exercising when they feel like it. So, we wouldn’t say that it’s mandatory. However, the younger generation follows a sedentary lifestyle that makes them vulnerable to various ailments. So, before you join the program, do consult your doctor and ensure that your health will only get better with the program.
No, we are sorry to inform you that currently, we don’t take pregnant women in our training program.
No, we are sorry to inform you that currently, we don’t take pregnant women in our training program.